| 1985 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | BOB BRIMAGE | 16'11 | WALLASEY A.C. | LYNNE KENNEDY | 18'42 | WALLASEY A.C. | |
| APRIL | NO RACE | ||||||
| MAY | NO RACE | ||||||
| JUNE | KEVIN McGEE | 15'54 | SALFORD HARRIERS | COLETTE WINSTANLEY | 22'45 | WALLASEY A.C. | |
| JULY | KEVIN McGEE | 15'13 | SALFORD HARRIERS | LYNNE KENNEDY | 18'52 | WALLASEY A.C. | |
| AUGUST | NO RACE | ||||||
| SEPT | MIKE KING | 16'33 | WIRRAL A.C. | COLETTE WINSTANLEY | 22'16 | WALLASEY A.C. | |
| OCTOBER | ? | ? | |||||
| 1986 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | ? | ? | |||||
| APRIL | ? | ? | |||||
| MAY | ? | ? | |||||
| JUNE | WILLIAM LINDESAY | 15'10 | WIRRAL A.C. | CHRISTINE BROWN | 21'32 | ||
| JULY | WILLIAM LINDESAY | 16'17 | WIRRAL A.C. | MARIE BURKE | 18'16 | WALLASEY A.C. | |
| AUGUST | MICHAEL KING | 16'02 | WIRRAL A.C. | COLETTE WINSTANLEY | 22'13 | WALLASEY A.C. | |
| SEPT | ? | ? | |||||
| OCTOBER | EVAN MASON | 17'03 | BARB HOGGARTH | 19'47 | |||
| 1987 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | ? | ? | |||||
| APRIL | ROBIN JONES | 15'52 | WALLASEY A.C. | JUDITH ROBERTS | 20'47 | ||
| MAY | KEVIN McGEE | 15'37 | SALFORD HARRIERS | LYNNE KENNEDY | 18'33 | WALLASEY A.C. | |
| JUNE | ROBIN JONES | 16'17 | WALLASEY A.C. | MARIE BURKE | 17'44 | WALLASEY A.C. | |
| JULY | ROBIN JONES | 15'27 | WALLASEY A.C. | YVONNE COFAX | 19'34 | WHITBY HEATH | |
| AUGUST | NICK HOYLE | 16'04 | MARIE BURKE | 17'42 | WALLASEY A.C. | ||
| SEPT | KEVIN McGEE | 15'04 | SALFORD HARRIERS | LORRAINE COOKSON | 26'08 | ||
| OCTOBER | KEITH WITHEY | 16'46 | BEVERLEY McATEER | 22'44 | MERSEY PARK SCHOOL | ||
| 1988 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | KEVIN McGEE | 14'47 | SALFORD HARRIERS | JEAN TURNER | 21'03 | WHITBY HEATH A.C. | |
| APRIL | ANDY BECKETT | 15'09 | WIRRAL A.C. | MARIE HENRY | 17'32 | WALLASEY A.C. | |
| MAY | KEVIN McGEE | 15'02 | SALFORD HARRIERS | HELEN FINCH | 18'46 | WHITBY HEATH A.C. | |
| JUNE | GEORGE PALIOS | 15'19 | FLINT RUNNERS | HELEN FINCH | 18'42 | WHITBY HEATH A.C. | |
| JULY | DAVE WILSON | 14'27 | LIVERPOOL PEMBROKE | MARIE HENRY | 17'27 | WALLASEY A.C. | |
| AUGUST | MARK CAWOOD | 14'46 | LEICESTER C.A.C. | MARIE HENRY | 16'53 | WALLASEY A.C. | |
| SEPT | GEORGE PALIOS | 15'31 | FLINT RUNNERS | LEANNE SLOAN | 21'48 | ST.MARY'S COLLEGE | |
| OCTOBER | GEORGE PALIOS | 15'41 | FLINT RUNNERS | BERYL MOTTRAM | 21'37 | WHITBY HEATH A.C. | |
| 1989 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | ANDY BECKETT | 15'16 | WIRRAL A.C. | JUDITH ROBERTS | 20'02 | LIVERPOOL R.C. | |
| APRIL | GARY DAVIES | 17'41 | SWANSEA HARRIERS | JUDITH ROBERTS | 21'47 | LIVERPOOL R.C. | |
| MAY | ROBIN JONES | 15'29 | WIRRAL A.C. | PAULINE CUPIT | 20'24 | WALLASEY A.C. | |
| JUNE | BRIAN BEECROFT | 15'50 | WIRRAL A.C. | JUDITH ROBERTS | 19'49 | LIVERPOOL R.C. | |
| JULY 5th | BRIAN BEECROFT | 15'41 | WIRRAL A.C. | JUDITH ROBERTS | 20'53 | LIVERPOOL R.C. | |
| JULY 19th | MARK CAWOOD | 15'24 | WIRRAL A.C. | PAULA SIMPSON | 20'00 | PENINSULA A.C. | |
| SEPT | MARK CAWOOD | 15'24 | WIRRAL A.C. | JOANNE SIDDELL | 19'35 | MERSEY-TRI | |
| OCTOBER | KEVIN McGEE | 15'48 | SALFORD HARRIERS | JULIE BOSCOE | 21'04 | ||
| 1990 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | JAMES JARVIS | 15'53 | EDINBURGH UNIVERSITY | PAULINE CUPIT | 22'19 | WALLASEY A.C. | |
| APRIL | JAMES JARVIS | 15'47 | EDINBURGH UNIVERSITY | JULIE BOSCOE | 21'05 | ||
| MAY | OWEN HIRD | 15'05 | WIRRAL A.C. | SUSAN KNIGHT | 21'38 | WALLASEY A.C. | |
| JUNE | ? | ? | |||||
| JULY | JAMES DOWNEY | 15'37 | PENINSULA A.C. | PAULINE CUPIT | 20'25 | WALLASEY A.C. | |
| AUGUST | JAMES DOWNEY | 15'54 | PENINSULA A.C. | GAIL BASNETT | 19'53 | WIRRAL A.C. | |
| SEPT | JAMES JARVIS | 16'04 | EDINBURGH UNIVERSITY | LIZ DANSON | 20'39 | WALLASEY A.C. | |
| OCTOBER | JOHN PEERLESS | 16'22 | WIRRAL A.C. | LYNNE KIRK | 22'02 | ||
| 1991 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | FRANK WALSH | 16'09 | WIRRAL A.C. | GAIL BASNETT | 20'09 | WIRRAL A.C. | |
| APRIL | JAMES JARVIS | 15'22 | PENINSULA A.C. | JULIE BOSCOE | 19'57 | * | |
| MAY | IAN CORRIN | 15'06 | RED COUNTIES A.C. | LYNDSEY WRIGHT | 20'28 | WIRRAL A.C. | |
| JUNE | HOWARD MOLYNEUX | 14'57 | HELSBY | PAULA SIMPSON | 19'31 | PENINSULA A.C. | |
| JULY | ANDY BECKETT | 15'35 | WIRRAL A.C. | CATHY DAWSON | 18'16 | WIRRAL A.C. | |
| AUGUST | JAMES JARVIS | 15'48 | PENINSULA A.C. | LYNDSEY WRIGHT | 21'08 | WIRRAL A.C. | |
| SEPT | JOHN COTTRELL | 18'07 | WALLASEY A.C. | GAIL BASNETT | 21'03 | WIRRAL A.C. | |
| OCTOBER | MARK KEELEY | 15'57 | L'POOL HARRIERS | JUDITH ROBERTS | 21'53 | SEFTON | |
| 1992 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | STEPHEN FIELD | 16'29 | WIRRAL A.C. | CATHY DAWSON | 18'06 | WIRRAL A.C. | |
| APRIL | STEPHEN PARKER | 15'40 | LITTLEWOODS LEG. | CLARE McAULEY | 20'59 | * | |
| MAY | MARK CAWOOD | 14'59 | MERSEY-TRI | HELEN LAWRENCE | 19'12 | WIRRAL A.C. | |
| JUNE | MARK CAWOOD | 15'18 | MERSEY-TRI | HELEN LAWRENCE | 19'08 | WIRRAL A.C. | |
| JULY | TONY McDEVITT | 14'40 | WIRRAL A.C. | HELEN LAWRENCE | 18'46 | WIRRAL A.C. | |
| AUGUST | MARK CAWOOD | 15'39 | MERSEY-TRI | CATHY DAWSON | 18'34 | WIRRAL A.C. | |
| SEPT | KEVIN BUXTON | 16'05 | FORD HALEWOOD A.C. | GAIL BASNETT | 18'49 | WIRRAL A.C. | |
| OCTOBER | MARK BAYLIS | 15'57 | CROSSBOW | MAGGI ROWAN | 21'46 | WALLASEY A.C. | |
| 1993 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | SIMON HOLLIDAY | 15'32 | WIRRAL A.C. | GAIL BASNETT | 19'36 | WIRRAL A.C. | |
| APRIL | ANDREW STARKEY | 17'47 | WHITBY HEATH A.C. | GAIL BASNETT | 21'10 | WIRRAL A.C. | |
| MAY | TONY McDEVITT | 16'21 | WIRRAL A.C. | GAIL BASNETT | 19'25 | WIRRAL A.C. | |
| JUNE | MARK CAWOOD | 15'24 | MERSEY-TRI | QUITA COLSTON | 19'36 | * | |
| JULY | MARK CAWOOD | 15'27 | MERSEY-TRI | NICOLA YEVKO | 20'18 | WIRRAL A.C. | |
| AUGUST | MARK CAWOOD | 15'19 | MERSEY-TRI | ELIZABETH DANSON | 19'43 | WIRRAL A.C. | |
| SEPT | MARK CAWOOD | 15'56 | MERSEY-TRI | ELIZABETH DANSON | 20'14 | WIRRAL A.C. | |
| OCTOBER | JOHN COTTRELL | 16'15 | WALLASEY A.C. | GAIL BASNETT | 19'27 | WIRRAL A.C. | |
| 1994 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | MARK CAWOOD | 15'05 | MERSEY-TRI | SAMANTHA CLARK | 18'51 | NESTON SCHOOL | |
| APRIL | DAVID SIMMONDS | 15'58 | * | ELIZABETH DANSON | 19'46 | WIRRAL A.C. | |
| MAY | PETER WARBURTON | 16'20 | SOUTH LIVERPOOL A.C. | ELIZABETH DANSON | 19'34 | WIRRAL A.C. | |
| JUNE | MARK CAWOOD | 15'10 | MERSEY-TRI | SAMANTHA CLARK | 19'08 | NESTON SCHOOL | |
| JULY | MARK CAWOOD | 15'35 | MERSEY-TRI | HELEN LAWRENCE | 19'32 | WIRRAL A.C. | |
| AUGUST | JAMES JARVIS | 16'04 | EDINBURGH UNIV. | SAMANTHA CLARK | 19'56 | NESTON SCHOOL | |
| SEPT | MARK CAWOOD | 16'14 | MERSEY-TRI | CHRISTINE OWEN | 23'43 | PENNY LANE STRIDERS | |
| OCTOBER | SIMON RILEY | 15'50 | * | SAMANTHA CLARK | 18'44 | NESTON SCHOOL | |
| 1995 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | DAVID SIMMONDS | 16'13 | * | HELEN LAWRENCE | 19'07 | WIRRAL A.C. | |
| APRIL | MARK CAWOOD | 15'23 | MERSEY-TRI | ELIZABETH DANSON | 19'43 | WIRRAL A.C. | |
| MAY | JOHN COTTRELL | 16'18 | WALLASEY A.C. | GAIL BASNETT | 19'01 | WIRRAL A.C. | |
| JUNE | ANDREW BRABIN | 16'03 | * | REBECCA GRANT | 19'01 | VILLAGE PEOPLE | |
| JULY | PHILIP BOYLE | 15'29 | * | GAIL BASNETT | 18'53 | WIRRAL A.C. | |
| AUGUST | PHILIP CUTHBERT | 15'23 | * | ELIZABETH DANSON | 19'56 | WIRRAL A.C. | |
| SEPT | MARK CAWOOD | 16'27 | MERSEY-TRI | GAIL BASNETT | 20'17 | WIRRAL A.C. | |
| OCTOBER | MARK CAWOOD | 15'34 | MERSEY-TRI | ELIZABETH DANSON | 19'43 | WIRRAL A.C. | |
| 1996 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | ROBIN POWELL | 17'22 | COLWYN BAY A.C. | HELEN LAWRENCE | 19'32 | WIRRAL A.C. | |
| APRIL | MARK CAWOOD | 15'24 | MERSEY-TRI | REBECCA LINDESAY | 19'50 | WIRRAL A.C. | |
| MAY | JOHN HUNT | 15'04 | SOUTH LIVERPOOL | SAMANTHA CLARK | 18'53 | OSWESTRY | |
| JUNE | PAUL HOWARTH | 16'05 | NESTON | CLARE HAWKES | 19'58 | WIRRAL A.C. | |
| JULY | PAUL HOWARTH | 15'40 | WIRRAL A.C. | CLARE HAWKES | 19'58 | WIRRAL A.C. | |
| AUGUST | PHILIP CUTHBERT | 15'52 | WALLASEY A.C. | REBECCA LINDESAY | 20'15 | WIRRAL A.C. | |
| SEPT | JOHN COTTRELL | 16'13 | WALLASEY A.C. | ELIZABETH DANSON | 20'03 | WIRRAL A.C. | |
| OCTOBER | MARK CAWOOD | 16'30 | MERSEY-TRI | ELIZABETH DANSON | 20'31 | WIRRAL A.C. | |
| 1997 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | KEITH HATTON | 15'19 | LIVERPOOL HARRIERS | VICTORIA REID | 22'27 | * | |
| APRIL | MICHAEL HO | 15'33 | SOUTH LIVERPOOL A.C. | CLARE HAWKES | 19'15 | WIRRAL A.C. | |
| MAY | JOHN HUNT | 15'35 | SOUTH LIVERPOOL A.C. | ELIZABETH DANSON | 20'12 | WIRRAL A.C. | |
| JUNE | MARK CAWOOD | 16'08 | MERSEY-TRI | REBECCA LINDESAY | 19'13 | WIRRAL A.C. | |
| JULY | JOHN HUNT | 15'07 | SOUTH LIVERPOOL A.C. | AVRIL FOX | 19'19 | LIVERPOOL HARRIERS | |
| AUGUST | JOHN HUNT | 15'37 | SOUTH LIVERPOOL A.C. | REBECCA LINDESAY | 19'27 | WIRRAL A.C. | |
| SEPT | MICHAEL STANLEY | 16'48 | WALLASEY A.C. | CAROLINE McILROY | 19'10 | WIRRAL A.C. | |
| OCTOBER | MARK CAWOOD | 16'19 | MERSEY-TRI | JUDITH TINSLEY | 22'58 | WIRRAL A.C. | |
| 1998 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | MICHAEL STANLEY | 17'24 | WALLASEY A.C. | LORRAINE PEERLESS | 23'30 | WIRRAL A.C. | |
| APRIL | STEPHEN MACAVOY | 15'42 | SOUTH LIVERPOOL A.C. | KATE IRVING | 22'00 | * | |
| MAY | JOHN HUNT | 15'29 | SOUTH LIVERPOOL A.C. | REBECCA LINDESAY | 18'52 | WIRRAL A.C. | |
| JUNE | MICHAEL STANLEY | 15'30 | WALLASEY A.C. | GAIL FAIRCLOUGH | 22'24 | LIVERPOOL R.C. | |
| JULY | CHRIS LINDESAY | 14'45 | WIRRAL A.C. | REBECCA LINDESAY | 18'47 | WIRRAL A.C. | |
| AUGUST | ALAN SHEPHERD | 15'09 | MORPETH | LINDSAY DOYLE | 20'48 | WIRRAL A.C. | |
| SEPT | SAMMY RASHID | 17'22 | PEMBROKE & SEFTON | ELIZABETH DANSON | 21'43 | WIRRAL A.C. | |
| OCTOBER | MICHAEL STANLEY | 15'24 | WALLASEY A.C. | ELIZABETH DANSON | 19'39 | WIRRAL A.C. | |
| 1999 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | MICHAEL STANLEY | 15'25 | WALLASEY A.C. | LINDSAY DOYLE | 18'48 | WIRRAL A.C. | |
| APRIL | MICHAEL STANLEY | 16'01 | WALLASEY A.C. | REBECCA LINDESAY | 19'01 | WIRRAL A.C. | |
| MAY | MICHAEL STANLEY | 15'23 | WALLASEY A.C. | RUTH ISAACS | 19'39 | PENSBY ROADRUNNERS | |
| JUNE | MICHAEL STANLEY | 15'16 | WALLASEY A.C. | JOANNE BAILEY | 19'06 | RIVACRE R.C. | |
| JULY | MICHAEL STANLEY | 14'57 | WALLASEY A.C. | JOANNE BAILEY | 18'31 | RIVACRE R.C. | |
| AUGUST | MICHAEL STANLEY | 15'42 | WALLASEY A.C. | HELEN LAWRENCE | 17'30 | WIRRAL A.C. | |
| SEPT | NIGEL GRANT | 16'33 | SOUTH LIVERPOOL A.C. | HELEN LAWRENCE | 18'06 | WIRRAL A.C. | |
| OCTOBER | MICHAEL STANLEY | 17'05 | WALLASEY A.C. | ANGELA SHURIE | 23'44 | LIVERPOOL R.C. | |
| 2000 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | MICHAEL STANLEY | 16'00 | WALLASEY A.C. | GILL JONES | 18'44 | ST. HELENS STRIDERS | |
| APRIL | MICHAEL STANLEY | 18'12 | WALLASEY A.C. | GILL JONES | 19'58 | ST. HELENS STRIDERS | |
| MAY | TOKS FOWEWE | 16'27 | LIVERPOOL HARRIERS | HELEN LAWRENCE | 17'55 | WIRRAL A.C. | |
| JUNE | ALAN WOODS | 14'56 | PEMBROKE & SEFTON | GILL JONES | 18'10 | ST. HELENS STRIDERS | |
| JULY | MICHAEL STANLEY | 15'53 | WALLASEY A.C. | GILL JONES | 18'30 | ST. HELENS STRIDERS | |
| AUGUST | ANTHONY McDEVITT | 15'20 | WIRRAL A.C. | HELEN LAWRENCE | 17'01 | WIRRAL A.C. | |
| SEPT | SIMON RILEY | 17'12 | * | HELEN LAWRENCE | 17'24 | WIRRAL A.C. | |
| OCTOBER | MARTIN QUINN | 16'50 | WIRRAL A.C. | ABBY LYONS | 20'12 | LIVERPOOL HARRIERS | |
| 2001 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | KEITH HATTON | 17'14 | LIVERPOOL HARRIERS | HELEN LAWRENCE | 18'43 | WIRRAL A.C. | |
| APRIL | KEITH HATTON | 15'58 | LIVERPOOL HARRIERS | JAN MOFFETT | 19'59 | WEST CHESHIRE | |
| MAY | PAUL FRODSHAM | 16'06 | HELSBY R.C. | JULIE FLETCHER | 18'56 | WEST CHESHIRE | |
| JUNE | STEPHEN MILLWARD | 15'15 | WIRRAL A.C. | JOANNE BAILEY | 18'03 | WEST CHESHIRE | |
| JULY | PHILIP PEERLESS | 16'30 | WIRRAL A.C. | HELEN LAWRENCE | 17'57 | WIRRAL A.C. | |
| AUGUST | TIM DICKINSON | 15'18 | BLACKHEATH HARRIERS | PAULA COOPER | 19'32 | WIRRAL A.C. | |
| SEPT | TIM DICKINSON | 15'23 | BLACKHEATH HARRIERS | JAN MOFFETT | 20'20 | WEST CHESHIRE | |
| OCTOBER | MICHAEL STANLEY | 17'02 | WIRRAL A.C. | RUTH ISAACS | 20'32 | PENSBY RUNNERS | |
| 2002 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | ALAN WOODS | 16'12 | PEMBROKE & SEFTON | JAN MOFFETT | 20'06 | WEST CHESHIRE | |
| APRIL | ALAN WOODS | 15'15 | PEMBROKE & SEFTON | HELEN LAWRENCE | 17'16 | WIRRAL A.C. | |
| MAY | IAN MAGILL | 15'45 | LIVERPOOL R.C. | SUE GREENE | 18'32 | LIVERPOOL R.C. | |
| JUNE | IAN MAGILL | 15'30 | LIVERPOOL R.C. | HELEN LAWRENCE | 16'37 | WIRRAL A.C. | |
| JULY | PAUL SANKEY | 15'35 | LIVERPOOL R.C. | SUE GREENE | 19'19 | LIVERPOOL R.C. | |
| AUGUST | IAN MAGILL | 15'43 | LIVERPOOL R.C. | ROSEMARY CONNOLLY | 18'21 | WIRRAL A.C. | |
| SEPT | IAN MAGILL | 16'46 | LIVERPOOL R.C. | SUE GREENE | 19'27 | LIVERPOOL R.C. | |
| OCTOBER | RACE CANCELLED DUE TO STORM FORCE WINDS! | ||||||
| 2003 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | RAY COLE | 16'28 | LIVERPOOL HARRIERS | RUTH ISAACS | 20'07 | PENSBY RUNNERS | |
| APRIL | MAURICE COLLINS | 16'11 | LIVERPOOL R.C. | RUTH ISAACS | 19'12 | PENSBY RUNNERS | |
| MAY | STEVEN WILKINSON | 15'53 | SOUTHPORT & WATERLOO | RUTH ISAACS | 19'14 | PENSBY RUNNERS | |
| JUNE | JONNY MELLOR | 15'31 | WIRRAL A.C. | HELEN LAWRENCE | 16'14 | WIRRAL A.C. | |
| JULY | STEPHEN MILLWARD | 15'52 | CITY OF SHEFFIELD | CAROLINE McILROY | 17'48 | WIRRAL A.C. | |
| AUGUST | STEPHEN MILLWARD | 16'23 | CITY OF SHEFFIELD | HELEN LAWRENCE | 16'40 | WIRRAL A.C. | |
| SEPT | MICHAEL STANLEY | 16'52 | WIRRAL A.C. | CAROLINE McILROY | 18'20 | WIRRAL A.C. | |
| OCTOBER | MICHAEL STANLEY | 17'36 | WIRRAL A.C. | AMANDA HEWITT | 20'31 | WIRRAL A.C. | |
| 2004 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | CLIVE WEST | 16'00 | BUCKLEY RUNNERS | AMANDA HEWITT | 18'48 | WIRRAL AC | |
| APRIL | ALAN WOODS | 14'59 | WIRRAL AC | AMANDA HEWITT | 18'57 | WIRRAL AC | |
| MAY | ALAN WOODS | 15'17 | WIRRAL AC | TRICIA JONES | 19'40 | PENSBY RUNNERS | |
| JUNE | MICHAEL STANLEY | 16'06 | WALLASEY AC | TRICIA JONES | 19'57 | PENSBY RUNNERS | |
| JULY | ADAM PEERS | 15'47 | WIRRAL AC | CAROLINE McILROY | 17'30 | WIRRAL AC | |
| AUGUST | ADAM PEERS | 15'49 | WIRRAL AC | EMMA TEECE | 19'10 | TELFORD AC | |
| SEPT | MICHAEL STANLEY | 15'54 | WALLASEY AC | LINDSAY DOYLE | 19'44 | LIVERPOOL PEMBROKE | |
| OCTOBER | MICHAEL STANLEY | 16'24 | WALLASEY AC | KATIE SULLIVAN | 21'24 | WIRRAL AC | |
| 2005 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | ADAM PEERS | 16'12 | WIRRAL AC | AMANDA HEWITT | 19'05 | WIRRAL AC | |
| APRIL | MICHAEL STANLEY | 15'53 | WALLASEY AC | CHARLOTTE O'CONNELL | 19'05 | * | |
| MAY | MICHAEL STANLEY | 16'07 | WALLASEY AC | RUTH ISAACS | 19'20 | PENSBY RUNNERS | |
| JUNE | IAN MAGILL | 16'01 | LIVERPOOL RC | CHARLOTTE O'CONNELL | 19'47 | WIRRAL AC | |
| JULY | JONNY MELLOR | 14'45 | LIVERPOOL HARRIERS | CHARLOTTE O'CONNELL | 20'01 | WIRRAL AC | |
| AUGUST | MICHAEL STANLEY | 15'58 | WALLASEY AC | CHARLOTTE O'CONNELL | 20'13 | WIRRAL AC | |
| SEPT | LEE SIEMASZKO | 15'48 | LIVERPOOL HARRIERS | CHARLOTTE O'CONNELL | 19'24 | WIRRAL AC | |
| OCTOBER | PAUL MANNION | 17'07 | * | CHARLOTTE O'CONNELL | 18'58 | WIRRAL AC | |
| 2006 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | IAN COSTELLO | 16'52 | ST.HELENS SUTTON | CHARLOTTE O'CONNELL | 18'03 | WIRRAL AC | |
| APRIL | ADAM PEERS | 15'17 | WIRRAL AC | JEANETTE FOX | 20'16 | WIRRAL AC | |
| MAY | ADAM PEERS | 15'17 | LIVERPOOL HARRIERS | CHARLOTTE O'CONNELL | 17'33 | WIRRAL AC | |
| JUNE | JONNY MELLOR | 14'54 | LIVERPOOL HARRIERS | CHARLOTTE O'CONNELL | 17'52 | WIRRAL AC | |
| JULY | MARK HULMSTON | 16'16 | WIRRAL AC | NIKKI POOKE | 20'20 | PENSBY RUNNERS | |
| AUGUST | MARK KEELEY | 14'57 | LIVERPOOL HARRIERS | CHARLOTTE O'CONNELL | 18'55 | WIRRAL AC | |
| SEPT | ANTHONY BARBAT | 17'28 | WALLASEY AC | CHARLOTTE O'CONNELL | 18'37 | WIRRAL AC | |
| OCTOBER | ADAM PEERS | 16'02 | LIVERPOOL HARRIERS | CHARLOTTE O'CONNELL | 18'07 | WIRRAL AC | |
| 2007 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | ADAM PEERS | 17'18 | LIVERPOOL HARRIERS | CHARLOTTE O'CONNELL | 18'40 | WIRRAL AC | |
| APRIL | ADAM PEERS | 15'29 | LIVERPOOL HARRIERS | SAMANTHA DEAN-HOWARD | 18'02 | SOUTHPORT WATERLOO | |
| MAY | PETER SCARRATT | 16'13 | WIRRAL AC | CHARLOTTE O'CONNELL | 17'37 | WIRRAL AC | |
| JUNE | PETER SCARRATT | 16'21 | WIRRAL AC | CHARLOTTE O'CONNELL | 17'47 | WIRRAL AC | |
| JULY | ADAM PEERS | 14'43 | LIVERPOOL HARRIERS | CHARLOTTE O'CONNELL | 18'14 | WIRRAL AC | |
| AUGUST | KEVIN BUXTON | 17'59 | WIRRAL AC | CHARLOTTE O'CONNELL | 20'05 | WIRRAL AC | |
| SEPT | GRAHAM HOUGHTON | 16'32 | SPECTRUM STRIDERS | NICOLE HAVILAND | 21'14 | WIRRAL AC | |
| OCTOBER | PHILIP DAVIES-PEERLESS | 16'17 | WIRRAL AC | VICKY KEHOE | 21'09 | WALLASEY AC | |
| 2008 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | MARK HULMSTON | 17'23 | WIRRAL AC | DIANE HARTLEY | 22'18 | BIRKENHEAD | |
| APRIL | IAN WETHERALL | 16'06 | SALE HARRIERS | DIANE HARTLEY | 19'39 | BIRKENHEAD | |
| MAY | CHRIS CHANDLER | 18'07 | * | DIANE HARTLEY | 20'24 | BIRKENHEAD | |
| JUNE | DAVID WEBB | 17'06 | VILLAGE RUNNERS | NIKKI WATSON | 21'36 | * | |
| JULY | MARK HULMSTON | 16'23 | WIRRAL AC | BETH TYNAN | 18'46 | LIVERPOOL HARRIERS | |
| AUGUST | STEPHEN KENNY | 16'16 | * | DIANE HARTLEY | 20'13 | BIRKENHEAD AC | |
| SEPT | STEPHEN FREEMAN | 17'04 | LIVERPOOL HARRIERS | NICOLA BIRD | 18'52 | ELLESMERE PORT RC | |
| OCTOBER | GREG JONES | 17'55 | WALLASEY A.C. | SARAH KEARNEY | 21'06 | * | |
| 2009 | MEN | LADIES | |||||
| NAME | TIME | CLUB | NAME | TIME | CLUB | ||
| MARCH | CHRIS BARNES | 16'51 | ACCRINGTON RR | SAMANTHA DEAN-HOWARD | 17'41 | SOUTHPORT WATERLOO | |
| APRIL | PAUL WATHAN | 17'02 | ERYRI HARRIERS | NICOLA BIRD | 19'11 | ELLESMERE PORT RC | |
| MAY | GERARD LENEHAN | 16'25 | SOUTHPORT WATERLOO | NICOLA BIRD | 17'38 | ELLESMERE PORT RC | |
| JUNE | ADAM PEERS | 15'49 | LIVERPOOL HARRIERS | NICOLA BIRD | 18'21 | ELLESMERE PORT RC | |
| JULY | ADAM PEERS | 14'25 | LIVERPOOL HARRIERS | ALISON HUGHES | 19'58 | ELLESMERE PORT RC | |
| AUGUST | ADAM PEERS | 15'44 | LIVERPOOL HARRIERS | LOUISE BLIZZARD | 19'28 | BELGRAVE HARRIERS | |
| SEPT | GREG JONES | 16'43 | WALLASEY AC | LESLEY FISHER | 20'09 | HORWICH RMI | |
| OCTOBER | SHAUN EGAN | 15'29 | WIRRAL AC | RACHEL JONES | 17'03 | PRESTON HARRIERS | |